Home Gym.. $500 (ONO) you can excersise your arms. legs, stomach using:
Lat pull-back
lat pull front
crunches
tricep extentions
bench press
Military press
bench row
butterfly
rear deltoids
preacher curls
wrist curls
bentover row
shoulder shrugs
bicep curl
upright row
low pulley row
leg extentions
leg curls
side kicks
back kicks
also has a sheet for "how to "
We paid $1000
Im selling it for $500 ONO
but it may need to be dismantled as it is heavy