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The six basic food groups to ensure a well balanced diet are:

Whole Grains: This includes whole wheat, brown rice, oatmeal, whole grain barley and millet. Refined grains including bread, pasta, white polished rice and breakfast cereals should be minimized in the diet.

Vegetables: Opt for brighter colors in the vegetables. Deeper the color, greater is the concentration of vitamins, minerals and antioxidants. Dark green and orange vegetables are excellent choices; hence vegetables like carrots, broccoli, green leafy vegetables and butternut squash are good choices.

Queensland

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